Although most of us strive for a happy and harmonious life, there are times when life can be a challenging process.  Our experiences since birth shape who we are today, yet there are moments during our journey when unexamined or unfinished experiences cause emotional unrest.

Commonly, the people who contact me are looking for help with the distress that is currently occurring in their lives.  While some feel depressed or anxious, others feel trapped by patterns of frustrating or destructive behaviors.  Some are struggling to navigate the on-going distress in their lives by themselves, while others need help dealing with an immediate crisis.  Some clients have just ended a romantic relationship, while others are just beginning one.  The magic of this work comes from each individual exploring ways to make sense of their lives and to experience and enjoy their own, unique life to the fullest.